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Find Mindfullness Therapists & Counselors in Midtown of Reno, NV.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Reno, East Reno, Midtown, Northeast, or even North Valleys, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Midtown of Reno, NV Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (16 total therapists)
Showing 1 - 5 (16 total therapists)
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Picture of Tralee Johnson, therapist in California, Colorado, Nevada
Tralee Johnson
Together, we will:

We discuss how to climb out of the darkness; manage anxiety through better coping mechanisms; make good decisions; have healthier relationships; and gain self-understanding & self-awareness.


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Picture of Tralee Johnson, therapist in California, Colorado, Nevada
VIEW PROFILE
Together, we will:

We discuss how to climb out of the darkness; manage anxiety through better coping mechanisms; make good decisions; have healthier relationships; and gain self-understanding & self-awareness.

Something to know about my approach is:

I am interactive and transparent in session. I am interested in how you are doing in the here and now. Together we look for the patterns that block you from living your best, values-based life. My tools include CBT & my work is influenced by ACT.

FOCUS AREAS:
  • Bipolar Disorder
  • Depression
  • Test/Performance Anxiety
Read more about me
Tralee Johnson remote and phone therapy in California, Colorado, Nevada
Picture of Dr. Natalie Bernstein, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Natalie Bernstein
Together, we will:

We will explore relationships, communication, and how current situations are affecting you. We will develop skills and techniques that will empower you to set boundaries, recognize patterns, and get unstuck. Feel better faster.


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Picture of Dr. Natalie Bernstein, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

We will explore relationships, communication, and how current situations are affecting you. We will develop skills and techniques that will empower you to set boundaries, recognize patterns, and get unstuck. Feel better faster.

Something to know about my approach is:

I have 20+ years of experience as a psychologist. Together we work on strategies to manage anxiety, treat depression, process difficult situations, and more effectively handle emotion. I offer flexible scheduling with a brief therapy approach.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Empaths/HSPs
  • Grief counseling
  • People Pleasing
  • Personal growth
  • Stress
  • Women's Issues
Read more about me
Dr. Natalie Bernstein remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Elissa Lafranconi, therapist in Nevada
Elissa Lafranconi
Together, we will:

Embark on a journey of self-discovery, identifying difficult emotions, and unhealthy past learnings. With such inner understanding, the journey will evolve with newfound self-understanding, appreciation, love an self-growth for your best life!


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Picture of Elissa Lafranconi, therapist in Nevada
VIEW PROFILE
Together, we will:

Embark on a journey of self-discovery, identifying difficult emotions, and unhealthy past learnings. With such inner understanding, the journey will evolve with newfound self-understanding, appreciation, love an self-growth for your best life!

Something to know about my approach is:

With my background as a Philosophy Major, and Psychodynamic Therapist, I seek to understand my Clients and work on identifying the root causes of their presenting concerns. I also empower clients with new tools to live a happy, and authentic life.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Child Therapy
  • Depression
  • Existential Issues
  • Goals/Accountability
  • grief
  • Mindbody Connection
  • Mindfulness
  • Mindset
  • Procrastination/Motivation
  • Spirituality
Read more about me
Elissa Lafranconi remote and phone therapy in Nevada
Picture of Cait Glenn, therapist in California, Nevada
Cait Glenn
Together, we will:

Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.


VIEW PROFILE
Picture of Cait Glenn, therapist in California, Nevada
VIEW PROFILE
Together, we will:

Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.

Something to know about my approach is:

My belief is that anyone can benefit from therapy and that we all have our own unique beliefs and worries that can impact our lives. I have an integrative approach and look at therapy as a way to identify what works best for you and what doesn’t.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Cancer Diagnosis
  • Career Transitions
  • Childhood Trauma
  • Creatives
  • Generalized Anxiety
  • grief
  • Health Anxiety
  • Illness Anxiety Disorder
  • Life Transitions
  • Medical Trauma
  • Millenials
  • Millennial Issues
  • Relationship Distress
  • Relationship issues
Read more about me
Cait Glenn remote and phone therapy in California, Nevada
Picture of Ashanti  Shakir, therapist in Georgia, Nevada
Ashanti Shakir
Together, we will:

Discover negative scripts that may be holding you back and create positive language with new narratives that will empower you to choose healthy relationship connections and live your best life.


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Picture of Ashanti  Shakir, therapist in Georgia, Nevada
VIEW PROFILE
Together, we will:

Discover negative scripts that may be holding you back and create positive language with new narratives that will empower you to choose healthy relationship connections and live your best life.

Something to know about my approach is:

My use of mindfulness based cognitive therapy-a mind-body approach uses cognitive therapy, meditative techniques, including sound therapy, and remaining present-oriented without censorship. We will explore meditation styles/breathing exercises

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Depression
  • Families
  • Generalized Anxiety Disorder
  • grief
  • Life Transitions
  • Mindfulness meditation and spirituality
  • Relationship Distress
  • Relationships
  • Stress Management
Read more about me
Ashanti  Shakir remote and phone therapy in Georgia, Nevada