Together we will understand how you got here, why you got here and where you want to go as a person. We will hold compassion toward yourself and understanding.
Together we will understand how you got here, why you got here and where you want to go as a person. We will hold compassion toward yourself and understanding.
My work is very deep and long term. I like to know the most I can about you as we begin our work and I ask a lot of questions.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.
start to heal and find inner peace, learn to let go of self-criticism and instead embrace self -acceptance and -compassion. We will learn to identify and honor your needs, release distress from your mind and body, and cope with daily stressors.
start to heal and find inner peace, learn to let go of self-criticism and instead embrace self -acceptance and -compassion. We will learn to identify and honor your needs, release distress from your mind and body, and cope with daily stressors.
my approach is tailored to my clients' needs. Some clients may need more guidance identifying triggers and how to cope with them in a healthy manner, while others have more insight and seek services to work on life transitions or grief, for example.
Together we will explore the manner in which the client best understands themselves, their challenges and the world around them. My goal is to help each client "connect their dots." That can look differently for each person.
Together we will explore the manner in which the client best understands themselves, their challenges and the world around them. My goal is to help each client "connect their dots." That can look differently for each person.
My goal is to make the experience as easy to engage in as possible. I typically work from a strength-based and trauma-focused approach to treatment that are rooted in attachment-based, psychodynamic and person-centered modalities.
We will discuss navigating life's challenges, explore self-discovery, and address any anxiety, depression, insecurities, trust issues, guilt, or trauma that comes from having unhealthy boundaries.
We will discuss navigating life's challenges, explore self-discovery, and address any anxiety, depression, insecurities, trust issues, guilt, or trauma that comes from having unhealthy boundaries.
I tailor my approach to meet you where you are, focusing on your strengths. Building a strong connection is crucial before delving into vulnerability, and my goal is to empower you to become your best self.