I work in unison with my client to establish appropriate and attainable goals.
I work in unison with my client to establish appropriate and attainable goals.
I have an eclectic approach, some of which include mindfulness, cognitive-behavioral therapy (CBT), solution-focused therapy, and motivational interviewing.
You are the expert of you and together, we will collaboratively find the techniques that will help you to grow and change.
You are the expert of you and together, we will collaboratively find the techniques that will help you to grow and change.
I often use Cognitive Behavioral therapy in the first few sessions to explore the thinking behind your emotions. Together we will explore ways to reframe your thoughts and in turn change your feelings.
Together we will explore the manner in which the client best understands themselves, their challenges and the world around them. My goal is to help each client "connect their dots." That can look differently for each person.
Together we will explore the manner in which the client best understands themselves, their challenges and the world around them. My goal is to help each client "connect their dots." That can look differently for each person.
My goal is to make the experience as easy to engage in as possible. I typically work from a strength-based and trauma-focused approach to treatment that are rooted in attachment-based, psychodynamic and person-centered modalities.
Together we can work towards achieving a more fulfilling and happier quality of life, and becoming the best and healthiest version of yourself. My desire is to provide a safe space to learn the tools necessary to empower you in achieving your goals.
Together we can work towards achieving a more fulfilling and happier quality of life, and becoming the best and healthiest version of yourself. My desire is to provide a safe space to learn the tools necessary to empower you in achieving your goals.
My approach combines cognitive-behavioral, dialectical, existential and compassion focused therapy, with a focus on mindful body and emotion awareness, mindful self-compassion and radical acceptance.
Help you identify each goal with me supporting you. I believe in a collaborative approach to goal setting. Clients are the experts in their life and they happen to choose me as a partner in this process.
Help you identify each goal with me supporting you. I believe in a collaborative approach to goal setting. Clients are the experts in their life and they happen to choose me as a partner in this process.
I approach therapy with a person-centered and trauma-informed lens. I aim a welcoming and healing environment by meeting my clients where they are. I cater my therapy modalities to fit my client’s needs as an equal partner in their healing journey.