You are the expert of you and together, we will collaboratively find the techniques that will help you to grow and change.
You are the expert of you and together, we will collaboratively find the techniques that will help you to grow and change.
I often use Cognitive Behavioral therapy in the first few sessions to explore the thinking behind your emotions. Together we will explore ways to reframe your thoughts and in turn change your feelings.
Together we will explore the manner in which the client best understands themselves, their challenges and the world around them. My goal is to help each client "connect their dots." That can look differently for each person.
Together we will explore the manner in which the client best understands themselves, their challenges and the world around them. My goal is to help each client "connect their dots." That can look differently for each person.
My goal is to make the experience as easy to engage in as possible. I typically work from a strength-based and trauma-focused approach to treatment that are rooted in attachment-based, psychodynamic and person-centered modalities.
I work in unison with my client to establish appropriate and attainable goals.
I work in unison with my client to establish appropriate and attainable goals.
I have an eclectic approach, some of which include mindfulness, cognitive-behavioral therapy (CBT), solution-focused therapy, and motivational interviewing.
Collaborative goal setting and continuous discussion about progress and treatment direction.
Collaborative goal setting and continuous discussion about progress and treatment direction.
I am an eclectic therapist who is trained in DBT. I work collaboratively to ensure my clients have the awareness and skills to regain control over their emotional responses, improve their interpersonal effectiveness, and develop their inner strength.
We will discuss navigating life's challenges, explore self-discovery, and address any anxiety, depression, insecurities, trust issues, guilt, or trauma that comes from having unhealthy boundaries.
We will discuss navigating life's challenges, explore self-discovery, and address any anxiety, depression, insecurities, trust issues, guilt, or trauma that comes from having unhealthy boundaries.
I tailor my approach to meet you where you are, focusing on your strengths. Building a strong connection is crucial before delving into vulnerability, and my goal is to empower you to become your best self.