Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.

My approach to therapy: I employ an Evidenced-Based treatment approach, by providing individualized guidance via DBT, CBT, Motivational Interviewing, and/or Creative Arts Creative Arts modalities to usher you through your healing journey.
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My approach to therapy: I deeply believe that taking care of ourselves means acknowledging how our well-being interacts with the systems around us, so I incorporate folks' experiences with oppressive systems into our individual work together.
Accepting Clients
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My approach to therapy: My approach is individualized. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from these approaches will work best for you and jump right in.
Accepting Clients
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My approach to therapy: I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
Accepting Clients
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My approach to therapy: that I create an accepting space for clients to share their emotions, thoughts, and concerns. I will work with you to gain an understanding on the patterns that are creating some of the challenges. I believe in the importance of the here and now.
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Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.

My approach to therapy: Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.
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My approach to therapy: My approach to therapy is grounded in empathy, respect and collaboration. Together, we will explore the roots of your distress, unraveling the layers of past experiences and patterns that may be holding you back.
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My approach to therapy: I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.
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My approach to therapy: I specialize in C-PTSD, helping adults heal from unresolved childhood trauma. I always encourage my clients to utilize trauma-informed yoga as part of their healing process.
Accepting Clients
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My approach to therapy: that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
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