We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!
Some goals we would work through together is my clients daily self care routine. Such as working out more, eating healthier, journaling, etc.. so that their needs become more confident and happy with themselves.
Some goals we would work through together is my clients daily self care routine. Such as working out more, eating healthier, journaling, etc.. so that their needs become more confident and happy with themselves.
I offer a safe and comfortable environment where the client can trust me fully. Once rapport is built and they can open up to me fully I can help with my CBT knowledge by guiding them on their self love journey.
Together we will work towards the individual's goals and manage the anxiety which comes with making life changes. The method is to develop coping skills to manage difficult times, using breathing techniques and mindfulness activities.
Together we will work towards the individual's goals and manage the anxiety which comes with making life changes. The method is to develop coping skills to manage difficult times, using breathing techniques and mindfulness activities.
I start where the clients is at and work on goal setting and empowerment. I enjoy getting to know people of different backgrounds and cultures. I speak fluent Spanish and have lived in two Spanish speaking countries.
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With a systemic approach, we'll look at how your family system influences your issues today and how to move forward.
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With a systemic approach, we'll look at how your family system influences your issues today and how to move forward.
I usually think of myself as your Navigating system. I do not make decisions in your life harder work together with you to figure out the best way to proceed. The decision is always yours.