Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
I ask the question: what disrupts your connection with yourself and the world around you? Whether the cause for the disconnect be traumatic events, bouts of depression. persistent anxiety or the inability to cope.
Together, we will explore the various difficulties that may come up in your life. Our sessions are led by you and your space to discuss whatever may be on your mind.
Together, we will explore the various difficulties that may come up in your life. Our sessions are led by you and your space to discuss whatever may be on your mind.
I approach therapy as you being the expert on your life. It is not my role to tell you what you need to do - rather help you figure out what is best for you and your life. We will also explore techniques and skills effective for your own life.
Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
My approach is influenced by my education, professional experience and my life experiences.
Overcome Life Stressors Achieve treatment goals Reduce feelings of anxiety and depression Learn effective cognitive and behavioral coping skills Increase self-esteem and confidence in self Learn healthy stress management and communication skills
Overcome Life Stressors Achieve treatment goals Reduce feelings of anxiety and depression Learn effective cognitive and behavioral coping skills Increase self-esteem and confidence in self Learn healthy stress management and communication skills
You can expect me to be relatable, down-to-earth, inspiring, and to tell it like it is. I want to empower you to enjoy life and gain a flexible emotional state while dealing with and overcoming difficult life experiences and even joyous ones.
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
Together we can soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.