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My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. In times of pain and discomfort, we have the potential to grow into a stronger self.
My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. In times of pain and discomfort, we have the potential to grow into a stronger self.
I offer a wide variety of therapies to assist you in this healing process including internal family systems, EMDR and inner-child work. There is no one type of therapy to heal all wounds, and I am pleased to offer a variety of approaches to healing.
Together, we will address the issues and concerns that brought you to therapy.
Together, we will address the issues and concerns that brought you to therapy.
I am an integrative therapist, which means I work with both the mind and the body. I use somatic tools, movement and sensory awareness to help your system integrate unprocessed traumas, obstacles or blocks.
If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth
If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth
I am a compassionate and relational therapist who will explore with you the different parts of you. I believe that each part of ourselves is valuable. As humans we all deserve to be seen, heard, validated. I hold the umbrella for my clients.
Reimagine anxiety and depression as guides and mentors, stories that point to places and opportunities for healing. The story reveals the gift and the next steps.
Reimagine anxiety and depression as guides and mentors, stories that point to places and opportunities for healing. The story reveals the gift and the next steps.
I often use Cognitive Behavioral Therapy in my practice. However, I use different modalities based on the particular client's needs. I work with and support what emerges for the client, which informs my integrative style.
Imagine waking up & feeling like you’ve got your shit together. You feel confident and passionate about your life. You no longer avoid looking at yourself in the mirror, but rather you give your reflection a smile. You’ve made it through the storm.
Imagine waking up & feeling like you’ve got your shit together. You feel confident and passionate about your life. You no longer avoid looking at yourself in the mirror, but rather you give your reflection a smile. You’ve made it through the storm.
This isn’t another talk therapy experience. I’m an Art Therapist who uses art as a tool to help you get your life back. I offer virtual sessions to make your healing accessible from home.