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Take an honest look at what patterns are operating in your life that are keeping you stuck. I work a lot with grounding energy and regulating the nervous system to help you be more consistently present in your body.
Take an honest look at what patterns are operating in your life that are keeping you stuck. I work a lot with grounding energy and regulating the nervous system to help you be more consistently present in your body.
I have been in the field of healing and self improvement for over twenty years and have learned many types of tools from many types of teachers. I am a very eclectic therapist and how we work together depends on you and where you want to go
We will work together to heal your trauma/anxiety using Sand Tray, IFS, CBT, or talk therapy. For ADHD, together we find tools and techniques that help you get more organized, find structure, and support executive function.
We will work together to heal your trauma/anxiety using Sand Tray, IFS, CBT, or talk therapy. For ADHD, together we find tools and techniques that help you get more organized, find structure, and support executive function.
I am deeply committed to the power of the therapeutic relationship and use a client-centered approach. Working with me is enjoyable and educational.
In our sessions, we'll work on the goals created and explore ways to recognize and create healthy spaces outside of sessions. This can range in complexity from ways you can find joy in the day to evaluating the relationships in your life.
In our sessions, we'll work on the goals created and explore ways to recognize and create healthy spaces outside of sessions. This can range in complexity from ways you can find joy in the day to evaluating the relationships in your life.
A key thing to know about sessions with me is that no matter what your therapeutic goals, empowerment and exploration are worked in. To be yourself is to be comfortable, and establishing your voice and boundaries is a natural part of the process.
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
I like to help learn new thinking patterns and ways to calm the nervous system. Learning to really like yourself and connect better with others through better communication.
Seeking help is the first step in the healing process. So I partner with my patients to create an individualized treatment plan with measurable goals. My services respect patients' race, gender, sexual orientation, or religious affiliation.
Seeking help is the first step in the healing process. So I partner with my patients to create an individualized treatment plan with measurable goals. My services respect patients' race, gender, sexual orientation, or religious affiliation.
I am a board-certified Psychiatric Mental Health Nurse Practitioner. My treatment philosophy is rooted in patient-centered approach to achieving my patient holistic goals. I offer efficient and dependable Telehealth Psychiatric services to patients.