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Identify what you want to get out of your counseling sessions and create a plan on how to make the change happen that you want for your life.
"Finding a good fit" Having a good therapeutic relationship is as important as using the right treatment method in order to make progress in therapy. We will take a collaborative approach with defining counseling goals.
discuss issues freely and without judgment. I want to hear your story at your pace and your time and work with you to overcome issues in your life.
I approach therapy open-mindedly with a holistic and solution-focused approach to best address issues in sessions. You lead the pace and I will support you on your journey in therapy. I am here to support you and help you find the answers.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
How to manage depressive moods, how to manage anxiety so it isn't over whelming, better understanding of anger, self-esteem building, coping skills, communication skills, awareness of emotions.
Listening to what you say, appropriate humor, assist with empowering, concise
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be.
I use gentle, empowering approaches such as expressive arts, clinical hypnosis, and body-oriented psychotherapy to support clients in uncovering their inner wisdom and stepping into their true Self.