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My goal is help people learn to work through anxiety and depression so that they can enjoy life again. Other focuses of mine are women going through parenting challenges and life transitions and college students and their life transitions.
My goal is help people learn to work through anxiety and depression so that they can enjoy life again. Other focuses of mine are women going through parenting challenges and life transitions and college students and their life transitions.
I mostly use talk therapy and Cognitive Behavioral Therapy because I believe those are two great methods to use with anxiety and depression. I also use EMDR when appropriate such as with trauma.
Create, create, create! This is your life - let's make it a good one; a fun one; a satisfying one. I know you're in a tough spot now, but I know we can find a way through it. Our focus will be on the solution, not the problem, so prepare for change!
Create, create, create! This is your life - let's make it a good one; a fun one; a satisfying one. I know you're in a tough spot now, but I know we can find a way through it. Our focus will be on the solution, not the problem, so prepare for change!
The most important thing to know about me is I love to work with The Field - that place where inspiration comes from. I believe we create our lives - together; never in a vacuum. Of course we all need help! That's why we're on this earth together.
My practice is centered around helping people feel more connected. I am experienced in and enjoy working with addiction, trauma, anxiety, depression, life transitions, relationship patterns, and experiences relating to LGBTQA+ and BIPOC communities.
My practice is centered around helping people feel more connected. I am experienced in and enjoy working with addiction, trauma, anxiety, depression, life transitions, relationship patterns, and experiences relating to LGBTQA+ and BIPOC communities.
I specialize in Expressive Arts Therapy which means art and creativity are tools I use alongside talk-therapy. I am also trained in facilitating yoga and meditation, which allows for the option of incorporating body-oriented techniques within session
We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies.
We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you and find a path forward to the life you envisioned.
Together, we can work towards improving your mental well-being and finding greater hope and motivation in life.
Together, we can work towards improving your mental well-being and finding greater hope and motivation in life.
We can work together to develop a personalized treatment plan that may include both medication management and brief therapy sessions.