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Integrate fragmented aspects of self to bring peace and wholeness.
Integrate fragmented aspects of self to bring peace and wholeness.
I am non-judgmental and objective. I will show compassion and understanding in the process of healing.
Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Each client's experience is unique, which is why my approach is integrative and personalized. I believe in creating a safe, non-judgmental space where you can freely express your thoughts and feelings.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be.
I use gentle, empowering approaches such as expressive arts, clinical hypnosis, and body-oriented psychotherapy to support clients in uncovering their inner wisdom and stepping into their true Self.
In our sessions, we'll work on the goals created and explore ways to recognize and create healthy spaces outside of sessions. This can range in complexity from ways you can find joy in the day to evaluating the relationships in your life.
In our sessions, we'll work on the goals created and explore ways to recognize and create healthy spaces outside of sessions. This can range in complexity from ways you can find joy in the day to evaluating the relationships in your life.
A key thing to know about sessions with me is that no matter what your therapeutic goals, empowerment and exploration are worked in. To be yourself is to be comfortable, and establishing your voice and boundaries is a natural part of the process.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.