Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
We use a client centered approach where YOU are the expert of your experiences. We understand that our role is to guide you in reaching your goals on this journey. We tailor our sessions to meet your needs and how we can best support YOU.
I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I provide a personalized, client-centered approach to therapy that encourages clients to take an active role in treatment. Whether you are feeling anxious, depressed, overwhelmed, or need some extra support while you make a change, I am here for you.
As a person-centered therapist, I am certain that a client should look within for the solutions to change. In order to help you develop goals that you are driven to pursue, I will use a variety of strategies as we work together.
As a person-centered therapist, I am certain that a client should look within for the solutions to change. In order to help you develop goals that you are driven to pursue, I will use a variety of strategies as we work together.
My counseling philosophy rests on the notion that good change requires intrinsic motivation from the client. As such, I advocate for a secure atmosphere that fosters safe introspection and helps bring about fulfilling life transformations.
Together, we can explore how elements of the mind-body connection can promote relaxation, reduce stress, and facilitate emotional regulation. By embracing this, we can embark on a journey towards greater balance and achieving more fulfillment.
Together, we can explore how elements of the mind-body connection can promote relaxation, reduce stress, and facilitate emotional regulation. By embracing this, we can embark on a journey towards greater balance and achieving more fulfillment.
My eclectic approach to therapy combines modalities such as strengths-based interventions, acceptance and commitment therapy, somatic interventions, and cognitive behavioral therapy. This versatile toolkit allows me to tailor therapy to each person.
Making the decision to see a therapist takes real courage, but the rewards can be profound. I am ready to meet you where you are at in the healing process. I look forward to supporting you on your journey.
Making the decision to see a therapist takes real courage, but the rewards can be profound. I am ready to meet you where you are at in the healing process. I look forward to supporting you on your journey.
I am an eccentric psychotherapist who offers a safe space grounded in empathy and understanding. I fully believe that you are the author of your story and you get to create the narrative to your life.