Improve your quality of life! We will work on controlling negative reactions due to emotions, learn how to build and maintain relationships, learn distress tolerence skills to help you through crisis situations, and high risk behaviors.
Improve your quality of life! We will work on controlling negative reactions due to emotions, learn how to build and maintain relationships, learn distress tolerence skills to help you through crisis situations, and high risk behaviors.
I have a Dialectical Behavioral approach; I work with individuals who have difficulty controlling their emotions and those who have unproductive coping skills. I aim to help the client change the way they respond to different situations.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.
Together, we will work towards your therapy goals in a way that allows for self-exploration and self-determination. We will work collaboratively to create an environment that promotes growth and self-realization.
Together, we will work towards your therapy goals in a way that allows for self-exploration and self-determination. We will work collaboratively to create an environment that promotes growth and self-realization.
While I have the training to work with various modalities including psychodynamic and cognitive behavioral therapy, I will always prioritize a person-centered approach. I believe that everyone is an expert in their own lives.
She has most experience working with emerging adults (late adolescence) dealing with mood disorders, anxiety disorders, and difficulty adjusting to changes in life transitions.
She has most experience working with emerging adults (late adolescence) dealing with mood disorders, anxiety disorders, and difficulty adjusting to changes in life transitions.
Cheryl uses various modalities like CBT, Solution Focused, Feminist, and Gestalt therapy. She utilizes psychodynamic approaches to help individuals make meaningful changes, to even long term patterns.