Together, we can navigate life's challenges and help you find peace, healing, and fulfillment.
Together, we can navigate life's challenges and help you find peace, healing, and fulfillment.
My approach to care is grounded in active listening, empathy, and collaboration. I work closely with my patients to develop personalized treatment plans that address their unique needs and goals.
I like to work collaboratively addressing issues such as internal conflict, anxiety and trauma. We will also be working together on strategies to assist in building coping skills and self confidence.
I like to work collaboratively addressing issues such as internal conflict, anxiety and trauma. We will also be working together on strategies to assist in building coping skills and self confidence.
My approach is non-judgmental and collaborative. I will be supporting and joining you on your therapeutic journey.
Making the decision to see a therapist takes real courage, but the rewards can be profound. I am ready to meet you where you are at in the healing process. I look forward to supporting you on your journey.
Making the decision to see a therapist takes real courage, but the rewards can be profound. I am ready to meet you where you are at in the healing process. I look forward to supporting you on your journey.
I am an eccentric psychotherapist who offers a safe space grounded in empathy and understanding. I fully believe that you are the author of your story and you get to create the narrative to your life.
Do learning about the “how and why” of what’s going on - especially with anxiety, trauma, and depression. Then work to heal from the inside out!
Do learning about the “how and why” of what’s going on - especially with anxiety, trauma, and depression. Then work to heal from the inside out!
I was a teacher before I started counseling: Equanimity Counseling is founded to demystify therapy and find your unique path to a satisfied life through depression, anxiety, or just being a little weird!
Together we will cultivate a safe space in which to explore, investigate, interrogate and sit with the nuances and layers of the issues that are important to you. We will co-create the most useful possible healing journey/environment/plan.
Together we will cultivate a safe space in which to explore, investigate, interrogate and sit with the nuances and layers of the issues that are important to you. We will co-create the most useful possible healing journey/environment/plan.
I employ an eclectic variety of approaches, including psychodynamic psychotherapy, behavioral therapies such as CBT and DBT, and mindfulness and compassion-based practices, to help my clients identify, articulate and actualize their goals.