Together we will identify areas in your life that you are unhappy with and how to shift from surviving to thriving, whether that is in school, work, family, relationships, or within yourself.
Together we will identify areas in your life that you are unhappy with and how to shift from surviving to thriving, whether that is in school, work, family, relationships, or within yourself.
I believe that it is our relationships and connections that allow us to feel whole in this world, and despite my eclectic and often out-of-the-box approach, I believe that the foundation for success remains within that core foundation.
Use cognitive behavioral therapy to help overcome barriers to success.
Use cognitive behavioral therapy to help overcome barriers to success.
I am a mental health counselor licensed in New York with about 8 years of experience working as a therapist and life coach. I also have about 20 years of law enforcement experience.
Point you in the direction of discovering and using your strengths to build the more satisfying life that you want.
Point you in the direction of discovering and using your strengths to build the more satisfying life that you want.
One thing that I’ve learned from my years of practice is that many of us live in the space of “should”. This is almost always not helpful. With me, you can learn how to stop beating yourself up and start prioritizing self-care.
We will discuss your current issues and explore the roots of the problems to help you cope.
We will discuss your current issues and explore the roots of the problems to help you cope.
I will use various interactive approaches to help you accomplish your treatment goals.
Expanding our narratives about ourselves is a lifelong process; it is never too late to start.
Expanding our narratives about ourselves is a lifelong process; it is never too late to start.
I am warm, collaborative, and focused on my client's goals for therapy. I challenge them when it is helpful in a mindful and direct way and invite feedback. I want my clients to bring the part of themselves they are afraid to show the world.