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Together we will work on emotional processing, finding strength based evidence, and developing positive coping skills based on your needs. This allows an individual based approach to your wellness goals.
Together we will work on emotional processing, finding strength based evidence, and developing positive coping skills based on your needs. This allows an individual based approach to your wellness goals.
My approach involves exploring mental blocks or guards that hinder you from experiencing your innate strengths. Along with traditional therapy, I offer an integrative approach including yoga, meditation, and nutrition.
Explore what brought you to therapy and decide the most effect ways to help make progress. Ongoing sessions will focus on psycho-education and coping skills. The goal is to leave sessions motivated, inspired and a deeper understanding of self.
Explore what brought you to therapy and decide the most effect ways to help make progress. Ongoing sessions will focus on psycho-education and coping skills. The goal is to leave sessions motivated, inspired and a deeper understanding of self.
I offer psychotherapy with an integrative approach utilizing different theoretical framework / modalities in individual sessions. Together the goal is to create an environment where one feels safe, heard, and free to explore all of one's challenges.
We would work on identifying your goals, reducing specific symptoms and increasing a sense of regaining control in your life. You will be able to understand and learn about your thoughts and reactions to situations, and learn healthy ways of coping.
We would work on identifying your goals, reducing specific symptoms and increasing a sense of regaining control in your life. You will be able to understand and learn about your thoughts and reactions to situations, and learn healthy ways of coping.
My therapeutic approach is empathetic, compassionate, non-judgmental, collaborative, and empowering. I believe that fostering a welcoming, safe, and secure therapeutic relationship is important. I want my clients to feel heard, seen and understood.
If you are looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief, you can reach out...
If you are looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief, you can reach out...
I use Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) in a strengths based, client centered and compassion focused approach. As native Greek, I provide therapy both in English and Greek if you prefer it.
Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.
Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.
I am a thoughtful, patient therapist, who strives to meet my clients where they are. I understand that every client is unique in their therapeutic needs, so I utilize a variety of techniques that will benefit each individual client.