We would work on identifying your goals, reducing specific symptoms and increasing a sense of regaining control in your life. You will be able to understand and learn about your thoughts and reactions to situations, and learn healthy ways of coping.
We would work on identifying your goals, reducing specific symptoms and increasing a sense of regaining control in your life. You will be able to understand and learn about your thoughts and reactions to situations, and learn healthy ways of coping.
My therapeutic approach is empathetic, compassionate, non-judgmental, collaborative, and empowering. I believe that fostering a welcoming, safe, and secure therapeutic relationship is important. I want my clients to feel heard, seen and understood.
examine client goals, feelings, thoughts, and behaviors to better align with client values and sense of progress and meaning.
examine client goals, feelings, thoughts, and behaviors to better align with client values and sense of progress and meaning.
Clients often say counseling with me feels more approachable, less pressure, easy to give one's opinion like in conversation. I offer an alternate perspective and insight into my clients' situations and desires.
Themes include self-acceptance, identity, relationships, coping skills, resilience, personal growth, and overcoming societal challenges such as stigma and discrimination.
Themes include self-acceptance, identity, relationships, coping skills, resilience, personal growth, and overcoming societal challenges such as stigma and discrimination.
My approach focuses on fostering self-compassion and empathy, transcending societal stigma. Together, we'll navigate your journey towards self-love and fulfillment.
We can discover your unique thought patterns, become aware of their impact, and start to replace them with more motivating and positive self-talk. We can also begin to understand how your emotions show up in your body and what impact they have.
We can discover your unique thought patterns, become aware of their impact, and start to replace them with more motivating and positive self-talk. We can also begin to understand how your emotions show up in your body and what impact they have.
I use trauma-informed therapies including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness. I specialize in working with neurodivergent clients and those that identify as LGBTQ+.
It feels authentic and genuine for us to be in the position of providing warmth, empathy, and compassion to those who are ready to heal. As we know in order to understand pain we must have gone through it. From an early age I have faced hardships whi
It feels authentic and genuine for us to be in the position of providing warmth, empathy, and compassion to those who are ready to heal. As we know in order to understand pain we must have gone through it. From an early age I have faced hardships whi
Negativity dampens our spirits. Positivity lifts them up. Through this experience you will gain the ability to focus on uplifting thoughts in any situation and become the best version of yourself.