I focus on your strengths and how to further use them to get you to where you want to be. I can also assist with coping skills, problem solving, and understanding how your past might be impacting the present. Sometimes, it is MOS-related trauma.
I focus on your strengths and how to further use them to get you to where you want to be. I can also assist with coping skills, problem solving, and understanding how your past might be impacting the present. Sometimes, it is MOS-related trauma.
I am a calm, empathetic, and non-judgmental. I also keep in mind to always be an open-minded, active listener.
Together, we'll explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.
Together, we'll explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.
I integrate elements of Cognitive-Behavioral Therapy (CBT) to help identify and challenge unhelpful patterns of thinking and behavior. Additionally, I incorporate aspects of mindfulness-based approaches to promote self-awareness and acceptance.
Use a client a Client Centered approach to build a therapeutic relationship and work together as I support and assist you in meeting your needs and goals.
Use a client a Client Centered approach to build a therapeutic relationship and work together as I support and assist you in meeting your needs and goals.
During my counseling sessions I create a comfortable, helpful and trustworthy environment. I value and respect my clients right to autonomy. I use Cognitive Behavioral Therapy (CBT) and Mindfulness to aid you through your specific challenges.
Together we will identify coping skills and identify the best treatment course of action.
Together we will identify coping skills and identify the best treatment course of action.
I'm the outsider looking in, I wont sugar coat and I will be real with you.
Life stressors, relationship concerns, Sex anxiety, Couples, Depression, Functional Anxiety, Bipolar Disorder
Life stressors, relationship concerns, Sex anxiety, Couples, Depression, Functional Anxiety, Bipolar Disorder
As a client you will be challenged and pushed to step out of your comfort zone. I will work with you to identify an approach that works for you and addresses the concerns you have.