I believe that each individual journey is unique, personal, and comes from within. I am committed to helping you increase awareness, break down internal barriers, and build confidence that will ultimately lead to your healing.
I believe that each individual journey is unique, personal, and comes from within. I am committed to helping you increase awareness, break down internal barriers, and build confidence that will ultimately lead to your healing.
I work with a diverse population, and understand how our differences within society can impact our healing. I can assure you that I offer a safe space for all – including all races, cultures, religions, and those within the LGBTQ+ community.
We will create a supportive and safe environment for you where you will feel empowered, understood and learn tools that you feel will be helpful for you in the way you want to grow.
We will create a supportive and safe environment for you where you will feel empowered, understood and learn tools that you feel will be helpful for you in the way you want to grow.
I am compassionate and non-judgemental. My therapy is client centered and I use an eclectic therapy approach, using modalities that would work best for each individual client.
work as a team, working in a vulnerable and honest way to help you gain a better understanding of yourself, your goals, and what you will like to achieve.
work as a team, working in a vulnerable and honest way to help you gain a better understanding of yourself, your goals, and what you will like to achieve.
I like to tailor my approach to fit the specific needs and goals of my client. I utilize attachment theory, reparenting, and inner child techniques in order to heal the wounds from their past that might be negatively affecting their present.
There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.
There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.
Sharing your private thoughts and feelings can feel vulnerable. So first, I emphasize cultivating a trusting, respectful therapeutic relationship where you feel fully comfortable opening up about your inner life.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy.