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People tend to seek treatment for support and guidance around things like: Anxiety & Depression, Imposter Syndrome, Life/Workplace Balance, Self Esteem and Body Image, Addiction, Relationship conflicts, Grief & Bereavement, LGBTQIA concerns.
People tend to seek treatment for support and guidance around things like: Anxiety & Depression, Imposter Syndrome, Life/Workplace Balance, Self Esteem and Body Image, Addiction, Relationship conflicts, Grief & Bereavement, LGBTQIA concerns.
I am a Generalist Practice Therapist. I pull from various modalities and tailor my sessions and the exercises given based on each Clients' needs. While I am not married to any one approach, CBT theory tends to inform many of my interventions.
I am skilled in mediating family members to resolve conflict and I am also comfortable handling stress and performing under pressure.
I am skilled in mediating family members to resolve conflict and I am also comfortable handling stress and performing under pressure.
I have extensive knowledge of social work principles, techniques and practices and their application to complex cases, group work, and community issues.
work to materialize your therapy goals.
work to materialize your therapy goals.
I utilize EMDR, psychodynamic, and IFS techniques consistently.
I am passionate about bringing awareness to racial trauma and often approach my clients from an intersectional feminist framework. I also use fantasy, art and drama (as well as metaphors) as vehicles for healing (especially for BIPOC clients).
I am passionate about bringing awareness to racial trauma and often approach my clients from an intersectional feminist framework. I also use fantasy, art and drama (as well as metaphors) as vehicles for healing (especially for BIPOC clients).
I specialize in working with clients who struggle with depression, anxiety, poor self-esteem and interpersonal challenges. I want clients to be themselves in session and I am big on storytelling - your narrative matters!
My work results in you finding yourself in a way that is practical and achievable Uncovering past trauma and its relationship to your life is of the utmost importance
My work results in you finding yourself in a way that is practical and achievable Uncovering past trauma and its relationship to your life is of the utmost importance
I utilize many techniques that focus on your positive attributes and how to focus on strengths you have.