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Find Worry Therapists & Counselors in Albany, NY.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Albany, the suburbs of Albany, other nearby places such as Schenectady, Troy, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Albany, NY Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (387 total therapists)
Showing 1 - 5 (387 total therapists)
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Picture of Fraidy Shagalov, mental health therapist in New York
Fraidy Shagalov
Together, we will:

Therapy is an opportunity to grow and develop. I use a variety of ways to help my clients through this journey.


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Picture of Fraidy Shagalov, mental health therapist in New York
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Together, we will:

Therapy is an opportunity to grow and develop. I use a variety of ways to help my clients through this journey.

Something to know about my approach is:

I use several different models of therapy, including EMDR, DBT and IFS to help clients get to know themselves better, connect to their inner child and ultimately heal.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Burnout
  • Career Counseling
  • Codependency
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Mood Disorders
  • Personality Disorders
  • Postpartum
  • Pregnancy
  • Self-Esteem
  • Self-Harm
  • Suicidal Ideation
  • Trauma
  • Women
  • Young Adults
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Fraidy Shagalov remote and phone therapy in New York
Picture of Kathalina Rivas, mental health therapist in New York
Kathalina Rivas
Together, we will:

Sometimes, words may not feel like enough, and that is okay. We will find creative self-expression methods, such as music, poetry, photography, etc


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Picture of Kathalina Rivas, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

Sometimes, words may not feel like enough, and that is okay. We will find creative self-expression methods, such as music, poetry, photography, etc

Something to know about my approach is:

We will go at your own pace as you learn and grow through each step of the journey. I provide a person-centered approach as we explore a deeper understanding of self and your experiences.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Kathalina Rivas remote and phone therapy in New York
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Picture of Dr. Larissa Tate, mental health therapist in Alabama, New York
Dr. Larissa Tate
Together, we will:

work to make the changes you want to see by joining together in understanding why and how you've become "stuck" and then moving you forward in the direction of the life you want to live through discussion of values and commitment to change.


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Picture of Dr. Larissa Tate, mental health therapist in Alabama, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to make the changes you want to see by joining together in understanding why and how you've become "stuck" and then moving you forward in the direction of the life you want to live through discussion of values and commitment to change.

Something to know about my approach is:

I utilize evidence-based psychotherapies for trauma, anxiety, and sleep difficulties, and then integrate these science-grounded approaches with your unique struggles, needs, and goals, ensuring you receive the most effective, highest-quality of care.

FOCUS AREAS:
  • Anxiety Disorders
  • Concussion/Traumatic Brain Injury (TBI)
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Dr. Larissa Tate remote and phone therapy in Alabama, New York
Picture of Mohammadee Bhaiyat, mental health therapist in New York
Mohammadee Bhaiyat
Together, we will:

Together we will explore and connect how your earlier/childhood/generational/cultural/racial experiences have shaped and influenced who you are today. We will look closely at the patterns of the past and how they repeat for you today.


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Picture of Mohammadee Bhaiyat, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore and connect how your earlier/childhood/generational/cultural/racial experiences have shaped and influenced who you are today. We will look closely at the patterns of the past and how they repeat for you today.

Something to know about my approach is:

I view Psychotherapy as another method of Storytelling, a dynamic space where we can think, imagine, create, wonder, question, challenge, and notice the clues of our daily experiences.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Burnout
  • Caregivers
  • Childhood Trauma
  • Chronic Illness
  • Depression
  • Family Trauma
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Justice
  • Racial Trauma
  • Religious Trauma
  • School Issues
  • Social Justice
  • Women
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Mohammadee Bhaiyat remote and phone therapy in New York
Picture of Mike Evers, mental health therapist in Florida, New York, Pennsylvania
Mike Evers
Together, we will:

Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.


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Are We a Match?

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Picture of Mike Evers, mental health therapist in Florida, New York, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.

Something to know about my approach is:

I am trained in several approaches that create new insights, understandings and responses for our thoughts, body, emotions, and relational styles. I will tailor our times to give appropriate attention and care to those parts of us and relationships.

FOCUS AREAS:
  • Anxiety
  • Assertiveness
  • Breakups
  • Communication Skills
  • Cultural Trauma
  • Faith and Spirituality
  • Grief
  • Life Transitions
  • Mild Depression
  • Perfectionism
  • Self Care
  • Young Men
Read more about me
Mike Evers remote and phone therapy in Florida, New York, Pennsylvania