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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Binghamton, NY.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Binghamton, the suburbs of Binghamton, other nearby places such as Allentown, Syracuse, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Binghamton, NY ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (64 total therapists)
Showing 1 - 5 (64 total therapists)
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Picture of Caleb Valentin, mental health therapist in New York
Caleb Valentin
Together, we will:

My hope is to work together to understand the story that you want to tell and provide you with the tools to execute it.


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Picture of Caleb Valentin, mental health therapist in New York
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Together, we will:

My hope is to work together to understand the story that you want to tell and provide you with the tools to execute it.

Something to know about my approach is:

There will be bumps along the way, but I hope to provide you with a warm and empathetic space where you can explore and gain the confidence you need to accomplish any goal you want to strive towards together.

FOCUS AREAS:
  • Academic Issues
  • Anger Management
  • Anxiety
  • Burnout
  • Career Counseling
  • Child or Adolescent Therapy
  • Cultural Identity
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Gender Identity
  • Imposter Syndrome
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Masculinity
  • Perfectionism
  • Racial or Ethnic Identity
  • Relationships
  • Social Anxiety
  • Trauma
  • Young Adults
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Caleb Valentin remote and phone therapy in New York
Picture of Elena Katrantzos, mental health therapist in Florida, New York
Elena Katrantzos
Together, we will:

Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.


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Picture of Elena Katrantzos, mental health therapist in Florida, New York
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Are We a Match?

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Together, we will:

Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.

Something to know about my approach is:

I have a collaborative approach in therapy and want for you to feel comfortable with the therapy techniques we explore and implement.

FOCUS AREAS:
  • Anxiety in Relationships
  • Fears and Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Postpartum Anxiety
  • Postpartum Obsessive Compulsive Disorder
  • Trichotillomania/Hair Pulling
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Elena Katrantzos remote and phone therapy in Florida, New York
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Picture of Shelbi Simmons (she/her/hers), mental health therapist in New York
Shelbi Simmons (she/her/hers)
Together, we will:

Establish a pace that is fitting for you in the therapy process of healing for meaningful change and growth. We will engage in therapeutic approaches to help you develop healthier ways of thinking and long-term coping skills to achieve your goals.


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Picture of Shelbi Simmons (she/her/hers), mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Establish a pace that is fitting for you in the therapy process of healing for meaningful change and growth. We will engage in therapeutic approaches to help you develop healthier ways of thinking and long-term coping skills to achieve your goals.

Something to know about my approach is:

I support a therapy that is nonjudgmental and client-centered out of respect for your specific needs and goals. The path to optimal mental wellness is, at times, not a walk in the park, and I look forward to supporting you on this journey.

FOCUS AREAS:
  • Adjustment Issues
  • Adults
  • Bariatric Surgery
  • Domestic Violence
  • Food and Eating Concerns
  • Generalized Anxiety Disorder
  • Grief
  • Healthcare Professionals
  • Imposter Syndrome
  • Negative Self-Talk
  • Perfectionism
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Self-Worth
  • Stress
  • Test/Performance Anxiety
  • Time Management
  • Work-Life Balance
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Shelbi Simmons (she/her/hers) remote and phone therapy in New York
Picture of Jillian Drummond, mental health therapist in New York
Jillian Drummond
Together, we will:

Let's work collaboratively on creating a life that brings you peace, balance, and belonging.


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Picture of Jillian Drummond, mental health therapist in New York
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Are We a Match?

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Together, we will:

Let's work collaboratively on creating a life that brings you peace, balance, and belonging.

Something to know about my approach is:

My goal is to create a compassionate and inclusive space to help my clients navigate through life. I continually remind myself and others, “We are more than the worst things we have done,” as stated in one of my favorite novels, Just Mercy.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Disorders
  • Age 20s & 30s
  • Anxiety
  • Communication Skills
  • Creatives
  • Depression
  • Emerging Adults
  • Gaslighting
  • Loneliness
  • Mixed Race
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Social Justice
  • Suicidal Ideation
  • Trauma
  • Work Stress
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Jillian Drummond remote and phone therapy in New York
Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Michelle Litwer
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


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Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Anxiety
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work Stress
  • Young Adults
Read more about me
Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...