The work I do with my clients is often centered around Self-Love; being able to nurture acceptance of your true self as it is often the key to alleviating a vast number of concerns and challenges. Collaboration is the key to success.
The work I do with my clients is often centered around Self-Love; being able to nurture acceptance of your true self as it is often the key to alleviating a vast number of concerns and challenges. Collaboration is the key to success.
I utilize Cognitive-Behavioral, Solution Focused and Strengths Based approaches to remain action oriented, collaboratively working towards your goals. I support clients with developing awareness and viewing the big picture.
Begin by identifying what brings you to counseling/what goals you are looking to achieve and work together to establish an environment where you feel supported and well guided in identifying the root of these challenges and finding your solutions.
Begin by identifying what brings you to counseling/what goals you are looking to achieve and work together to establish an environment where you feel supported and well guided in identifying the root of these challenges and finding your solutions.
In working with me, you can expect active sessions and some supplemental tasks in between sessions because I believe outside session tasks are just as important as in session discussions to guide you towards achieving your goals.
Together we will discuss how you behave in your relationships in ways that facilitate them or damage them. This is vitally important because how we conduct ourselves in relationships becomes the foundation for our living.
Together we will discuss how you behave in your relationships in ways that facilitate them or damage them. This is vitally important because how we conduct ourselves in relationships becomes the foundation for our living.
My clients learn how the past has affected the present and learn strategies to improve their lives in the present. This includes the use of guided imagery cognitive behavioral and psychodynamic investigation off their lives.
Let's work collaboratively on creating a life that brings you peace, balance, and belonging.
Let's work collaboratively on creating a life that brings you peace, balance, and belonging.
My goal is to create a compassionate and inclusive space to help my clients navigate through life. I continually remind myself and others, “We are more than the worst things we have done,” as stated in one of my favorite novels, Just Mercy.
Therapy is your time, and so is your healing journey, but this all begins by YOU putting YOU first. While the first step of reaching out may be hard, consider how far you have come and the places you want to go.
Therapy is your time, and so is your healing journey, but this all begins by YOU putting YOU first. While the first step of reaching out may be hard, consider how far you have come and the places you want to go.
Together we will use a collaborative approach tailored to your wants and needs. I’ll find creative ways for us to reach your goals and discover your full potential. I’m here to encourage your growth and highlight your ability to overcome obstacles.