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I believe that each individual journey is unique, personal, and comes from within. I am committed to helping you increase awareness, break down internal barriers, and build confidence that will ultimately lead to your healing.
I believe that each individual journey is unique, personal, and comes from within. I am committed to helping you increase awareness, break down internal barriers, and build confidence that will ultimately lead to your healing.
I work with a diverse population, and understand how our differences within society can impact our healing. I can assure you that I offer a safe space for all – including all races, cultures, religions, and those within the LGBTQ+ community.
Work to better understand what you are going through, create a plan for moving forward, and learn new tools to meet the challenges ahead. We will answer the question of "why is this happening to me?" and learn to let go of negative thoughts.
Work to better understand what you are going through, create a plan for moving forward, and learn new tools to meet the challenges ahead. We will answer the question of "why is this happening to me?" and learn to let go of negative thoughts.
In my practice I tailor my approach to meet your individual needs while empowering you to create a fulfilling and satisfying life. I use CBT and other techniques to help you overcome your obstacles and pave your own path to success.
develop deep insights into yourself, set goals for resolving your deepest struggles, develop healthy approaches to all your challenges and help you develop into a more resilient person capable of enduring your most challenging obstacles.
develop deep insights into yourself, set goals for resolving your deepest struggles, develop healthy approaches to all your challenges and help you develop into a more resilient person capable of enduring your most challenging obstacles.
I have extensive experience with Attachment-focused therapy, CBT, Psychodynamics as my treatment approach is rooted in developing deeper insights, skill building and creating an approach tailored specific to your needs.
explore the elements of your life that are causing you distress so that we might better understand them, and in doing so help you to make change and find peace.
explore the elements of your life that are causing you distress so that we might better understand them, and in doing so help you to make change and find peace.
I often approach my work through the lens of Attachment Theory, assisting those struggling in relationships of all kinds. My therapeutic style is always trauma informed--I have significant experience supporting trauma survivors.
Vulnerability is challenging and can feel scary, but together we will open up paths to positive changes that can endure.
Vulnerability is challenging and can feel scary, but together we will open up paths to positive changes that can endure.
Together, we will build a therapeutic relationship that is founded on trust, empathy, and security while providing a space where you can feel safe to navigate the challenges you are facing.