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Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
I'm skilled in Cognitive Behavioral Therapy (CBT), DBT, ACT, ERP, HAES, & Mindful Self-Compassion. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result, you'll experience more peace, confidence and joy.
In counseling, we explore the roots of anger, manage anxiety through coping strategies, navigate depression by fostering resilience, and address trauma with empathy, promoting healing and growth.
In counseling, we explore the roots of anger, manage anxiety through coping strategies, navigate depression by fostering resilience, and address trauma with empathy, promoting healing and growth.
I tackle mental health with a mix of tough love and a friendly vibe. Your approach is like a caring friend who challenges, supports, and throws in a dash of humor to make therapy a journey of growth and self-discovery.
We will look at your best moments and not so good moments. Therapy is a spring cleaning for the mind: we will make sure that unnecessary and broken things are taken out, good ones are kept, cherished, grown and useful to you.
We will look at your best moments and not so good moments. Therapy is a spring cleaning for the mind: we will make sure that unnecessary and broken things are taken out, good ones are kept, cherished, grown and useful to you.
It is absolutely custom made. I believe in focusing on what matters to you the most and work at a pace you like. I think that a good therapist is a like a good tailor, always makes sure that everything fits very well.
I believe that taking control of our lives is easier than we think. I will guide & support you while you practice & apply these new skills, so you can take control of your life
I believe that taking control of our lives is easier than we think. I will guide & support you while you practice & apply these new skills, so you can take control of your life
I utilize several types of therapy to customize a treatment protocol for each individual.
I offer a safe and affordable space in which to build trust, create an alliance, and open up emotionally.
I offer a safe and affordable space in which to build trust, create an alliance, and open up emotionally.
I am a licensed clinical social worker, with a vast and varied career. I have traveled extensively, and lived abroad. I bring these experiences into the therapeutic room, and then I listen.