Uncover, explore, and identify concerns that you have in regards to what brings you to counseling. We will look as coping skills, support, and alternate methods to help assist you on your journey of mental wellness. Here to help and motivate you.
Uncover, explore, and identify concerns that you have in regards to what brings you to counseling. We will look as coping skills, support, and alternate methods to help assist you on your journey of mental wellness. Here to help and motivate you.
I use various approaches to help you manage and overcome short and long term obstacles, including CBT, DBT, and Motivational Interviewing, among others. You’ll find me working hard, prepping, remembering details about you and laughing along side you.
We all have our own sets of struggles, but when we come together and work through our issues together, we can make huge strides in making our life feel more like our own.
We all have our own sets of struggles, but when we come together and work through our issues together, we can make huge strides in making our life feel more like our own.
I believe that the path to a successful therapeutic relationship starts with me bringing my full, authentic self into our sessions so you feel safe, comfortable, and confident in the work we are doing.
Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.
Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.
My treatment approach is person-centered, and rooted in evidence-based and trauma-informed care, utilizing elements of cognitive-behavioral, solution-focused, and trauma-informed methodologies. I focus on how your experiences shape your mental health
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.
I hope that you walk away from sessions feeling unburdened and hopeful for your future path. Each session will be a challenge, but I will be there to help you navigate it.
I hope that you walk away from sessions feeling unburdened and hopeful for your future path. Each session will be a challenge, but I will be there to help you navigate it.
I provide evidence-based therapy for teens, adults and families. I am rooted in Evidence Based Practices and having training in CBT, DBT, Motivational Interviewing and Structural Family Therapy.