Explore the meaning of your experiences while also building upon your existing strengths to discover the agency required to create your own version of meaningful change.
Explore the meaning of your experiences while also building upon your existing strengths to discover the agency required to create your own version of meaningful change.
My approach is insight-oriented and rooted in attachment theory. I strive to create a safe and collaborative space where together we can uncover the connection between the past and present to make sense of your emotions, behaviors, and relationships.
Explore the loss you feel at the heart of major transitions and changes in your life, bring awareness to and challenge unhelpful patterns and narratives, and learn to show up in relationship intentionally, both with yourself and others.
Explore the loss you feel at the heart of major transitions and changes in your life, bring awareness to and challenge unhelpful patterns and narratives, and learn to show up in relationship intentionally, both with yourself and others.
I recognize the very real ways in which systems of oppression impact our lives, our emotions, and our ability to heal. Our work together will involve unlearning racist, capitalist, heteronormative, and eurocentric ideologies that inhibit healing
I want to work with you to uncover healthy goals that are going to work in your benefit so you can lead a healthier, more fulfilling life.
I want to work with you to uncover healthy goals that are going to work in your benefit so you can lead a healthier, more fulfilling life.
I believe that everyone is the expert in their own lives and trust that you know what is best for you.
work towards your goals to live life in a more meaningful and fulfilling way. Through this reflective experience, you will gain the ability to navigate through the specific concerns you are engaging in therapy for.
work towards your goals to live life in a more meaningful and fulfilling way. Through this reflective experience, you will gain the ability to navigate through the specific concerns you are engaging in therapy for.
I take a collaborative approach where together, we create a personal treatment plan to address the specific issues you are currently struggling with. I prioritize creating a safe and accepting environment that encourages healing and growth.
Together we will work on acquiring the tools to conquer your obstacles and take your life back.
Together we will work on acquiring the tools to conquer your obstacles and take your life back.
My approach to therapy is client centered, direct and solution-focused. Each session is for you, not for me. I believe in a holistic approach that values on listening to all your needs, preferences, concerns. It is an evolving partnership.