Together we will cultivate a safe space in which to explore, investigate, interrogate and sit with the nuances and layers of the issues that are important to you. We will co-create the most useful possible healing journey/environment/plan.
Together we will cultivate a safe space in which to explore, investigate, interrogate and sit with the nuances and layers of the issues that are important to you. We will co-create the most useful possible healing journey/environment/plan.
I employ an eclectic variety of approaches, including psychodynamic psychotherapy, behavioral therapies such as CBT and DBT, and mindfulness and compassion-based practices, to help my clients identify, articulate and actualize their goals.
Uncover, explore, and identify concerns that you have in regards to what brings you to counseling. We will look as coping skills, support, and alternate methods to help assist you on your journey of mental wellness. Here to help and motivate you.
Uncover, explore, and identify concerns that you have in regards to what brings you to counseling. We will look as coping skills, support, and alternate methods to help assist you on your journey of mental wellness. Here to help and motivate you.
I use various approaches to help you manage and overcome short and long term obstacles, including CBT, DBT, and Motivational Interviewing, among others. You’ll find me working hard, prepping, remembering details about you and laughing along side you.
Together we will go on a journey of self-discovery while finding the most effective approach and strategies to meet your needs.
Together we will go on a journey of self-discovery while finding the most effective approach and strategies to meet your needs.
My approach is person centered. I am able listen reflectively and collaborate on solutions to the underlying issues. I come from a strengths based perspective with empathy and understanding.
"Do the work" of healing trauma so that your children do not have to. That is a powerful and brave step. I hope to support that journey.
"Do the work" of healing trauma so that your children do not have to. That is a powerful and brave step. I hope to support that journey.
I specialize in person-centered psychotherapy and EMDR Therapy to help women break cycles of trauma, abuse, and negative thought patterns.
I like to work collaboratively addressing issues such as internal conflict, anxiety and trauma. We will also be working together on strategies to assist in building coping skills and self confidence.
I like to work collaboratively addressing issues such as internal conflict, anxiety and trauma. We will also be working together on strategies to assist in building coping skills and self confidence.
My approach is non-judgmental and collaborative. I will be supporting and joining you on your therapeutic journey.