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Together, we embark on a path toward lasting well-being, emphasizing empowerment and understanding in the therapeutic process.
Together, we embark on a path toward lasting well-being, emphasizing empowerment and understanding in the therapeutic process.
My approach integrates evidence-based practices tailored to each unique journey, creating a safe and nurturing space for clients to explore and overcome obstacles.
We can discuss anything that you need to work through, anything causing you stress. Anxiety; career; life stressors; life transitions; romantic relationships; friendships; feeling stuck; ways to grow; family dynamics; trauma; negative beliefs
We can discuss anything that you need to work through, anything causing you stress. Anxiety; career; life stressors; life transitions; romantic relationships; friendships; feeling stuck; ways to grow; family dynamics; trauma; negative beliefs
Therapy with a solution-oriented, coaching mentality. We will explore your past, but focus on where you want to be & how to get there. I can help you achieve the mindset that will help you overcome your roadblocks & get you where you want to be!
Discover and identify tools that will help you move through the challenges that have held you back and get you on a path that feels most authentic to you.
Discover and identify tools that will help you move through the challenges that have held you back and get you on a path that feels most authentic to you.
I practice from a trauma-informed and strengths-based approach. My scope of treatment is based on each individual client's needs. There is not a one-size-fits-all for therapy and its important that my clients receive treatment tailored to them.
How their past life and experiences might be showing up in their experience today. I also specialize in anxiety, perfectionism and finding the right work life balance.
How their past life and experiences might be showing up in their experience today. I also specialize in anxiety, perfectionism and finding the right work life balance.
I am poly trained in various counseling modalities but I often use AEDP Accelerated, Experiential Dynamic Psychotherapy because it highlights the client's strengths. It's key because it draws on several modes of therapy. It's unique and new.
We will work together, with the goal in mind of getting you to a place where you are confident, happy, and living in the present moment.
We will work together, with the goal in mind of getting you to a place where you are confident, happy, and living in the present moment.
I provide empathy, compassion, and dedication to every client’s individual needs. In my practice you will find a safe space to learn from the past, live in the present, and look forward to the future.