explore the struggles and obstacles that stand in your way, processing and healing from trauma, find and reconnect to your inner strengths, challenge your perspectives through corrective experiences, re-organize your relationships with others & self.
explore the struggles and obstacles that stand in your way, processing and healing from trauma, find and reconnect to your inner strengths, challenge your perspectives through corrective experiences, re-organize your relationships with others & self.
I AM AN INTEGRATIVE THERAPIST influenced by humanistic, relational and CBT directed approaches. I also draw from mindfulness, Gestalt therapy, drama therapy, DBT, ACT, EXRP & IFS to meet individual needs.
Together we will discuss Identity and Self-Esteem, in order to help find you contentment and happiness in your life.
Together we will discuss Identity and Self-Esteem, in order to help find you contentment and happiness in your life.
Clients feel more relaxed and accepting of themselves and situations, but able to creatively problem-solve.
Whether you're looking to cope with change, find solace in the face of grief, or simply rediscover the joy in each passing day, I'm here, ready to help you script this chapter of life with resilience, hope, and unwavering support.
Whether you're looking to cope with change, find solace in the face of grief, or simply rediscover the joy in each passing day, I'm here, ready to help you script this chapter of life with resilience, hope, and unwavering support.
My approach to therapy is as diverse as the individuals I have the privilege to support. Rooted in empathy and understanding, I often blend Person Centered, Cognitive Behavioral Therapy, and Solution Focused modalities.
You can always expect me to come to sessions with high energy and a positive attitude because I genuinely care about you and your situation.
You can always expect me to come to sessions with high energy and a positive attitude because I genuinely care about you and your situation.
I am my authentic self in my sessions which means I use humor and sarcasm to build rapport and establish a positive therapeutic relationship with my clients.
Explore intimacy/attachment issues, anxiety and depression, relationship challenges, identity, trauma, and experiences of marginalization. My hope is that through our work, you can find more joy, satisfaction, and authenticity in your life.
Explore intimacy/attachment issues, anxiety and depression, relationship challenges, identity, trauma, and experiences of marginalization. My hope is that through our work, you can find more joy, satisfaction, and authenticity in your life.
I am attuned to the impacts of stress and trauma on our bodies, and I integrate mindfulness and somatic approaches to support you in connecting to your mind, body, emotions, impulses, and desires–-to the unique wisdom that you hold inside.