I believe that each individual journey is unique, personal, and comes from within. I am committed to helping you increase awareness, break down internal barriers, and build confidence that will ultimately lead to your healing.
I believe that each individual journey is unique, personal, and comes from within. I am committed to helping you increase awareness, break down internal barriers, and build confidence that will ultimately lead to your healing.
I work with a diverse population, and understand how our differences within society can impact our healing. I can assure you that I offer a safe space for all – including all races, cultures, religions, and those within the LGBTQ+ community.
I have extensive experience helping individuals and families live more successfully with chronic illness. I also specialize in relationship and family conflicts, anxiety, depression, grief and conflicts related to substance abuse.
I have extensive experience helping individuals and families live more successfully with chronic illness. I also specialize in relationship and family conflicts, anxiety, depression, grief and conflicts related to substance abuse.
My approach is warm and informal. I actively listen with compassion and respond without judgment. I am trained in psychodynamic talk therapy. I assist my clients with learning about their strengths and abilities to lead a more fulfilled life.
We will work toward you living your best life. When we start meeting we will look at what factors are getting in the way, make a plan for treatment and then proceed to work toward achievement of those goals.
We will work toward you living your best life. When we start meeting we will look at what factors are getting in the way, make a plan for treatment and then proceed to work toward achievement of those goals.
I use a nonjudgmental, Person-Centered, Strengths-Based approach. I find that identifying what strengths you already have can help with a sense of empowerment. I also use CBT, DBT and Trauma-Focused therapy techniques when fitting to your goals.
Together we will identify targets in your life that are problematic and no longer working for you and utilize a parts approach to understand their role in the past, present, and future. We will then work utilizing EMDR to reprocess those targets.
Together we will identify targets in your life that are problematic and no longer working for you and utilize a parts approach to understand their role in the past, present, and future. We will then work utilizing EMDR to reprocess those targets.
My approach to working with you is to understand your thoughts, feelings, sensations, beliefs, and behaviors and where they are coming from and whether or not they are currently impacting your ability to live your life. Use HAES model for eating.
It feels authentic and genuine for us to be in the position of providing warmth, empathy, and compassion to those who are ready to heal. As we know in order to understand pain we must have gone through it. From an early age I have faced hardships whi
It feels authentic and genuine for us to be in the position of providing warmth, empathy, and compassion to those who are ready to heal. As we know in order to understand pain we must have gone through it. From an early age I have faced hardships whi
Negativity dampens our spirits. Positivity lifts them up. Through this experience you will gain the ability to focus on uplifting thoughts in any situation and become the best version of yourself.