Expanding our narratives about ourselves is a lifelong process; it is never too late to start.
Expanding our narratives about ourselves is a lifelong process; it is never too late to start.
I am warm, collaborative, and focused on my client's goals for therapy. I challenge them when it is helpful in a mindful and direct way and invite feedback. I want my clients to bring the part of themselves they are afraid to show the world.
We work together to find the best goals that will be most likely successful.
We work together to find the best goals that will be most likely successful.
The most common approach is Cognitive Behavioral Therapy, but I am trained in multiple theoretical approaches.
One of the greatest things about Brainspotting is that one can process just about anything using it. One can work on a specific issues such as anger towards someone or a more general issue such as a sense of not feeling good enough.
One of the greatest things about Brainspotting is that one can process just about anything using it. One can work on a specific issues such as anger towards someone or a more general issue such as a sense of not feeling good enough.
Working from a bottom-up approach, clients process issues to obtain healing in their brain and body which leads to change in their psychology versus trying to change their psychology via talk, which is the top-down approach.
I want clients to leave sessions feeling safe and supported. Being able to provide those two things will allow clients to dig deep and tackle what it is that is stopping them from obtaining certain goals.
I want clients to leave sessions feeling safe and supported. Being able to provide those two things will allow clients to dig deep and tackle what it is that is stopping them from obtaining certain goals.
I am an eclectic therapist who will assess as well as mutually collaborate with clients in the moment to determine what approach of therapy (humanistic, psychodynamic, trauma-focused) is going to be best suited to reach client goals.
I am dedicated to helping you heal from trauma, find your aliveness, and live as your authentic Self.
I am dedicated to helping you heal from trauma, find your aliveness, and live as your authentic Self.
My practice draws from a variety of therapeutic modalities with a focus on Cognitive Behavioral Therapy, Internal Family Systems Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and mindfulness techniques.