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Together we will engage in an empathetic, genuine, and caring way, making my approach non-judgmental and safe.
Together we will engage in an empathetic, genuine, and caring way, making my approach non-judgmental and safe.
We will focus on where you are in the moment and what you want to develop in the process.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
Find solutions to the patterns in your life that are keeping you stuck. Be it self criticism, "overthinking", feeling apathetic, anger we will explore how you got here, and build skills to better address them.
Find solutions to the patterns in your life that are keeping you stuck. Be it self criticism, "overthinking", feeling apathetic, anger we will explore how you got here, and build skills to better address them.
I will help you make lasting, sustainable changes in life. While we look at the things that got you here, the emphasis is on doing things differently now. We identify the things that matter in life and find ways to get you there.
Together we will explore and connect how your earlier/childhood/generational/cultural/racial experiences have shaped and influenced who you are today. We will look closely at the patterns of the past and how they repeat for you today.
Together we will explore and connect how your earlier/childhood/generational/cultural/racial experiences have shaped and influenced who you are today. We will look closely at the patterns of the past and how they repeat for you today.
I view Psychotherapy as another method of Storytelling, a dynamic space where we can think, imagine, create, wonder, question, challenge, and notice the clues of our daily experiences.