Help you make attainable progress towards your goals and gain skills to creatively manage the day-to-day challenges that come in your life.
Help you make attainable progress towards your goals and gain skills to creatively manage the day-to-day challenges that come in your life.
I will meet you with genuine empathy, open-mindedness and unconditional positive regard. I believe in working collaboratively with my clients to identify treatment priorities and create a treatment plan to ensure a beneficial/rewarding experience.
Through psychoeducation and mindfulness practice, we will enhance your self-awareness (metacognition) which is essential in uncovering harmful mental & behavioral habits that are causing unnecessary stress/anxiety and undermining innate resilience.
Through psychoeducation and mindfulness practice, we will enhance your self-awareness (metacognition) which is essential in uncovering harmful mental & behavioral habits that are causing unnecessary stress/anxiety and undermining innate resilience.
My holistic, person-centered, mindfulness-based treatment is grounded in the principle of self-compassion. It focuses on helping you acquire mental skills and enhancing emotional resilience to manage stress and overcome anxiety & depression.
Use cognitive-behavioral approaches to help you overcome challenges, improve youe mood and relationships, and manage stress/anxiety.
Use cognitive-behavioral approaches to help you overcome challenges, improve youe mood and relationships, and manage stress/anxiety.
I am a New York State Licensed Clinical Psychologist, a Columbia University and Yeshiva University graduate, who treats adults from 18 to 98. I have 20+ years of experience working in outpatient, inpatient, rehab, nursing, and forensic settings.
Work on a treatment plan that best fits your needs and meet you where you are.
Work on a treatment plan that best fits your needs and meet you where you are.
She uses evidence-based practice to provide the best possible mental health care to her patients.
Work through past trauma's that may have been impacting your day to day. Even if you are unsure where to start, untangling the web is the first step.
Work through past trauma's that may have been impacting your day to day. Even if you are unsure where to start, untangling the web is the first step.
Through my approach, I focus on a blend of support and encouragement mixed with challenging self-doubt and pushing clients to focus on harder issues.