Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
We use a client centered approach where YOU are the expert of your experiences. We understand that our role is to guide you in reaching your goals on this journey. We tailor our sessions to meet your needs and how we can best support YOU.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
My approach is informed by my background in social work. I treat my client's stressors from a contextual lens that integrates the individual, intersectional, and environmental impact of your identities, your environment, and past history.
We will identify patterns that hold you back, get to the root of the issue, change your responses, and heal underlying problems, so you can take control of your life.
We will identify patterns that hold you back, get to the root of the issue, change your responses, and heal underlying problems, so you can take control of your life.
My approach is influenced by my diverse background, including my education, professional experiences, and life lessons.
The work I do with my clients is often centered around Self-Love; being able to nurture acceptance of your true self as it is often the key to alleviating a vast number of concerns and challenges. Collaboration is the key to success.
The work I do with my clients is often centered around Self-Love; being able to nurture acceptance of your true self as it is often the key to alleviating a vast number of concerns and challenges. Collaboration is the key to success.
I utilize Cognitive-Behavioral, Solution Focused and Strengths Based approaches to remain action oriented, collaboratively working towards your goals. I support clients with developing awareness and viewing the big picture.
Begin by identifying what brings you to counseling/what goals you are looking to achieve and work together to establish an environment where you feel supported and well guided in identifying the root of these challenges and finding your solutions.
Begin by identifying what brings you to counseling/what goals you are looking to achieve and work together to establish an environment where you feel supported and well guided in identifying the root of these challenges and finding your solutions.
In working with me, you can expect active sessions and some supplemental tasks in between sessions because I believe outside session tasks are just as important as in session discussions to guide you towards achieving your goals.