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We will discuss stress management, loss(es) and grieving process, overwhelming emotions such as anxiety, depressed mood, anger, fear, sadness, guilt, shame or worry. We will talk how to heal and rebuild your life.
We will discuss stress management, loss(es) and grieving process, overwhelming emotions such as anxiety, depressed mood, anger, fear, sadness, guilt, shame or worry. We will talk how to heal and rebuild your life.
We will create safety so that you can share your story and current stressors, feel heard and validated. I will be present and real with you, as you navigate and process your emotions, and I may challenge your thinking at times.
My stance on therapy is that clients and I work together to achieve their goals. Let’s work together to create the future that you want.
My stance on therapy is that clients and I work together to achieve their goals. Let’s work together to create the future that you want.
My approach is strength based and client focused. It is important to meet the client where they are and help them grow in the ways that they want. I utilize a combination of CBT, DBT, IFS and motivational interviewing.
Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.
Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.
I approach therapy with an understanding of the interconnectivity of the mind and spirituality. Healing yourself spiritually also aids in healing your mind, leading to the healing effects of finding inner peace amidst trauma and grief.
No matter the challenges you may be facing, I am here to provide support and guidance as we navigate through them together. We can work collaboratively to understand the impact of these challenges on your life and identify skills to cope.
No matter the challenges you may be facing, I am here to provide support and guidance as we navigate through them together. We can work collaboratively to understand the impact of these challenges on your life and identify skills to cope.
My approach is rooted in evidence-based practices, drawing from attachment theory, cognitive-behavioral techniques, and mindfulness-based interventions. I see therapy as a partnership where we co-create a roadmap for your personal growth.
Explore the traps or life situations that increase or maintain your symptoms and discover how to help you move forward in a way that aligns with your values and goals.
Explore the traps or life situations that increase or maintain your symptoms and discover how to help you move forward in a way that aligns with your values and goals.
I believe the therapeutic relationship is important in the process of change. My goal is to create a warm, empathic, collaborative space where you can feel able to be your genuine self in order to work toward your goals.