I understand it can be very overwhelming to share personal thoughts and emotions with someone for the first time. I provide a safe space for us to build an open dialogue where you feel validated, supported, and nurtured in our sessions.
I understand it can be very overwhelming to share personal thoughts and emotions with someone for the first time. I provide a safe space for us to build an open dialogue where you feel validated, supported, and nurtured in our sessions.
Using a person-centered and solution-based approach, we will work at your pace to foster growth, healing, self-actualization, and strength in your life. My counseling style infuses CBT, Psychodynamic, and IFS techniques
Together will be set goals for changes in your life. Clients can talk about family, work, career goals, school, social issues and trauma.
Together will be set goals for changes in your life. Clients can talk about family, work, career goals, school, social issues and trauma.
My approach to treatment is evidenced based. I like to give my clients homework and resources to use outside of sessions.
Discuss what is relevant to you and your life. We will explore what is holding you back and how you can make small but significant changes to build the life you can feel proud of. We will prioritize your overall well-being and sense of self-worth.
Discuss what is relevant to you and your life. We will explore what is holding you back and how you can make small but significant changes to build the life you can feel proud of. We will prioritize your overall well-being and sense of self-worth.
I have a laid back therapy style, but I will challenge you at times. We will form a strong working relationship, doing some real problem solving. I'll ask you to practice skills/set goals between sessions and together we will get you there!
We will have difficult conversations to explore and process your fears, thoughts, and experiences. We will also laugh and celebrate each and every one of your victories. I’m here for you, and we’ll work together to keep moving forward.
We will have difficult conversations to explore and process your fears, thoughts, and experiences. We will also laugh and celebrate each and every one of your victories. I’m here for you, and we’ll work together to keep moving forward.
I have a deep sense of purpose to connect with others and offer support where I can. I want to hear your story, celebrate strengths and mourn losses, and join you as an ally on your journey through life and growth.
Work towards improving your overall well-being. We will create a safe and supportive environment where you can express your thoughts and feelings without fear of judgment.
Work towards improving your overall well-being. We will create a safe and supportive environment where you can express your thoughts and feelings without fear of judgment.
I am eclectic and will tailor my approach to fit your needs. I will develop a plan uniquely for you, so my therapy might look very different to one client as it does to the other.