Find a safe, supportive space to discuss emotional needs and experiences, identify personal strengths, and gain insight into your values and goals in both treatment and life. We will work to minimize distressing symptoms and improve quality of life.
Find a safe, supportive space to discuss emotional needs and experiences, identify personal strengths, and gain insight into your values and goals in both treatment and life. We will work to minimize distressing symptoms and improve quality of life.
I utilize a tailored combination of medication management and psychotherapy to help patients meet individual treatment goals, such as symptomatic relief, enhanced coping skills, and improved insight into their lived experiences and relationships.
Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.
Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.
I use an integrated approach to therapy, incorporating evidenced-based tools and encouragement of self-compassion, acceptance, and mindfulness.
Work on exploring emotions, identifying patterns of behavior, setting and working towards goals, learning coping skills, and gaining insights into personal challenges.
Work on exploring emotions, identifying patterns of behavior, setting and working towards goals, learning coping skills, and gaining insights into personal challenges.
Welcome! I specialize in person-centered and trauma-focused therapy. I use EMDR (Eye Movement Desensitization and Reprocessing) and DBT (Dialectical Behavior Therapy) and teach skills to address anxiety and depression.
Find the best direction. Whether it's ongoing therapy, medication, or a combination of the two, I will give you the evidence-based research. YOU will decide what's best for you.
Find the best direction. Whether it's ongoing therapy, medication, or a combination of the two, I will give you the evidence-based research. YOU will decide what's best for you.
As a Psychiatric NP with a PhD in clinical psychology, I have the formal knowledge and experience required to understand and help guide improvement. I have felt what you're feeling. I will help you see OVER the present and into a beautiful future.
Figure out the next step. Whether you care calls for medication management, supportive therapy, or psychotherapy, we'll work together to determine the best course of treatment for you.
Figure out the next step. Whether you care calls for medication management, supportive therapy, or psychotherapy, we'll work together to determine the best course of treatment for you.
My holistic approach involves caring for the "whole person", considering the psychological, physical, cultural, and spiritual aspects of the individual. As a member of the LGBTQ community, nonjudgement is my top priority.