Therapy is your time, and so is your healing journey, but this all begins by YOU putting YOU first. While the first step of reaching out may be hard, consider how far you have come and the places you want to go.
Therapy is your time, and so is your healing journey, but this all begins by YOU putting YOU first. While the first step of reaching out may be hard, consider how far you have come and the places you want to go.
Together we will use a collaborative approach tailored to your wants and needs. I’ll find creative ways for us to reach your goals and discover your full potential. I’m here to encourage your growth and highlight your ability to overcome obstacles.
work to find the "why" behind your challenges so that we can provide you with a plan of how to get the support you need to succeed. You deserve to feel seen, valued, and capable.
work to find the "why" behind your challenges so that we can provide you with a plan of how to get the support you need to succeed. You deserve to feel seen, valued, and capable.
I specialize in the assessment and diagnosis of anxiety, learning disorders, and ADHD. As a trained school psychologist, I have an intimate understanding of which supports individuals can access to be successful at school and beyond.
Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.
Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.
I practice psychodynamic, CBT and strengths based psychotherapy varying based on individual needs. I am collaborative as I believe that ultimately YOU are the expert and navigator of yourself and your healing.
Together, we will build a therapeutic relationship and design a treatment plan individualized to meet your wellness needs exploring mind, body & spirit health.
Together, we will build a therapeutic relationship and design a treatment plan individualized to meet your wellness needs exploring mind, body & spirit health.
As a psychotherapist, it has always been vital to me to serve people who were seeking a path to living a life free from the burdens of anxiety, depression, grief, and interpersonal trauma with a person centered approach. One size does not fit all.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.