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identify your most important goals and understand the emotional reasons blocking you from successfully achieving them. We will carefully dismantle those barriers to move you towards greater health and joy.
identify your most important goals and understand the emotional reasons blocking you from successfully achieving them. We will carefully dismantle those barriers to move you towards greater health and joy.
I focus on helping you develop new insights about how you think and feel through my training in Cognitive Behavioral Therapy, but this focus is embraced by the overall goal of resonating with you as a person in general and your story in particular.
have meaningful sessions to explore and process your fears, thoughts, and experiences. We will gain clarity and celebrate as you create a stronger and more fulfilling connection to yourself and relationships with others.
have meaningful sessions to explore and process your fears, thoughts, and experiences. We will gain clarity and celebrate as you create a stronger and more fulfilling connection to yourself and relationships with others.
individualized and holistic, offering both exploration and practical tools to navigate life. I cultivate a safe space where you can feel deeply understood. I utilize therapeutic methods such as IFS, CBT, CPT, and brief strategic therapy.
Explore triggers that are impacting you and work together to find coping skills and ways to heal.
Explore triggers that are impacting you and work together to find coping skills and ways to heal.
My approach is as unique as you are, blending motivational interviewing, CBT, psychodynamic, and person-centered therapies.
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
I'm not a blank slate, I'm here with you in healing from being the "best" and taking on everything like it's your job (because I've been there too). Fears of being judged, criticized and yelled at don't have to rule your life anymore.
Navigate through the challenges, and work towards developing a better understanding of your being, emotions, and lifestyle. Trusting the therapeutic process can be difficult, and I am here to provide unconditional support to each individual.
Navigate through the challenges, and work towards developing a better understanding of your being, emotions, and lifestyle. Trusting the therapeutic process can be difficult, and I am here to provide unconditional support to each individual.
I work from a Relational-Psychodynamic approach, our therapeutic relationship is important to me, and it helps me understand and improve your interpersonal needs outside of the therapy room.