Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
My approach is focused on the way we construct meaning in our lives, rather than focusing only on isolated cognitions or symptoms. Our personal stories actually shape our behaviors and our lives, whether in helpful or unhelpful ways.
Explore and address healthy coping skills, trauma, life transitions, anxiety, depression, low self-esteem, and relationship issues. I will help you work through life's challenges while providing support and compassion. This will be your safe space!
Explore and address healthy coping skills, trauma, life transitions, anxiety, depression, low self-esteem, and relationship issues. I will help you work through life's challenges while providing support and compassion. This will be your safe space!
I utilize a strength-based and person centered approach and will meet you where you're at. I value openness, trust, humor, and honesty. I love to give my clients a non-judgmental, supportive space to heal, be themselves, and feel understood.
As a person-centered therapist, I am certain that a client should look within for the solutions to change. In order to help you develop goals that you are driven to pursue, I will use a variety of strategies as we work together.
As a person-centered therapist, I am certain that a client should look within for the solutions to change. In order to help you develop goals that you are driven to pursue, I will use a variety of strategies as we work together.
My counseling philosophy rests on the notion that good change requires intrinsic motivation from the client. As such, I advocate for a secure atmosphere that fosters safe introspection and helps bring about fulfilling life transformations.
We will explore self-discovery and self-acceptance through building a deeper understanding of yourself to grow comfortable in your own skin.
We will explore self-discovery and self-acceptance through building a deeper understanding of yourself to grow comfortable in your own skin.
Throughout our sessions, you can expect an interactive and inclusive approach, where your insights, experiences, and goals are valued and integrated into our work.
We will address the stressors that may manifest into depression, anxiety, and interpersonal conflict, focusing on self compassion and motivation, and positive coping strategies.
We will address the stressors that may manifest into depression, anxiety, and interpersonal conflict, focusing on self compassion and motivation, and positive coping strategies.
My passion is working with individuals who face challenges with depression, anxiety, trauma, anger, family issues, attachment, loss, co-dependency, addictions ACOA issues, and more.