We will deal with challenges such as perfectionism, the expectations of others, or unhealthy relationship patterns that tend to keep people stagnant.
We will deal with challenges such as perfectionism, the expectations of others, or unhealthy relationship patterns that tend to keep people stagnant.
I believe in using an eclectic approach that utilizes use of creativity along with a person-center and psychodynamic foundation that invites self-discovery and promotes authentic view of self as a key component for real growth and healing.
I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
I use a client-centered approach that is tailored to your individual needs. I will listen and challenge you to dig deep and gain self-awareness to achieve your goals.
We will explore your challenges, identify strengths, and develop strategies for growth. This includes: self-exploration, relationships, coping skills, resilience building, and personal development. Your journey towards healing starts here!
We will explore your challenges, identify strengths, and develop strategies for growth. This includes: self-exploration, relationships, coping skills, resilience building, and personal development. Your journey towards healing starts here!
In my practice, I integrate evidence-based techniques with focusing on mind-body connection.You will experience a supportive environment where you will feel heard, understood, and empowered to make positive changes.
Together we will form a collaborative partnership that in a safe and nurturing environment will help you to shape your emotional, cognitive and behavioral patterns and past experiences into a functional and positive way of living.
Together we will form a collaborative partnership that in a safe and nurturing environment will help you to shape your emotional, cognitive and behavioral patterns and past experiences into a functional and positive way of living.
My overall approach is eclectic and holistic, pulling from different theories and techniques that are best for each client. Body-mind-spirit practice is often achieved through insight-oriented, mindfulness, CBT/ACT, and psychosomatic interventions.
We will look at your best moments and not so good moments. Therapy is a spring cleaning for the mind: we will make sure that unnecessary and broken things are taken out, good ones are kept, cherished, grown and useful to you.
We will look at your best moments and not so good moments. Therapy is a spring cleaning for the mind: we will make sure that unnecessary and broken things are taken out, good ones are kept, cherished, grown and useful to you.
It is absolutely custom made. I believe in focusing on what matters to you the most and work at a pace you like. I think that a good therapist is a like a good tailor, always makes sure that everything fits very well.