The work I do with my clients is often centered around Self-Love; being able to nurture acceptance of your true self as it is often the key to alleviating a vast number of concerns and challenges. Collaboration is the key to success.
The work I do with my clients is often centered around Self-Love; being able to nurture acceptance of your true self as it is often the key to alleviating a vast number of concerns and challenges. Collaboration is the key to success.
I utilize Cognitive-Behavioral, Solution Focused and Strengths Based approaches to remain action oriented, collaboratively working towards your goals. I support clients with developing awareness and viewing the big picture.
I'm here to accompany you wherever your journey through mental wellness takes you. I believe that there are patterns within each of us that provide deeper insight into who we are. Recognizing them is an integral part of the process of healing.
I'm here to accompany you wherever your journey through mental wellness takes you. I believe that there are patterns within each of us that provide deeper insight into who we are. Recognizing them is an integral part of the process of healing.
I use a combination of CBT, Dialectical Behavior Therapy, Humanistic therapy, and mindfulness, with a person centered approach. I believe in validating and affirming my client's thoughts and actions, but also challenging them when needed.
Get you where you want to be, more importantly DESERVE to be!
Get you where you want to be, more importantly DESERVE to be!
Not only will you get the things from me mentioned above, you will also know that I provide you push you will sometimes need to get out of your own way and out of your comfort zone.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
I treat anxiety, depression, ADHD and trauma using Cognitive and Dialectical Behavioral Therapy techniques to help clients change the thoughts that may be holding them back, therefore change their behavior and teach emotional regulation skills.
build a trusting relationship, attuning to you and your needs. We will understand the goals you have and develop a firm understanding of your most important life experiences, relationships, your thoughts and feelings, and barriers to progress.
build a trusting relationship, attuning to you and your needs. We will understand the goals you have and develop a firm understanding of your most important life experiences, relationships, your thoughts and feelings, and barriers to progress.
My approach to therapy is warm, individualized, compassionate, and flexible. I have received formal training in many of the psychotherapy models and have specialized in the treatment of addiction, anxiety, BPD, depression, ADHD & couples.