The path to emotional well-being and understanding can be complex, often requiring us to confront and navigate through deep-seated emotions, patterns, and experiences that shape our lives.
The path to emotional well-being and understanding can be complex, often requiring us to confront and navigate through deep-seated emotions, patterns, and experiences that shape our lives.
I combine emotionally focused therapy (EFT), cognitive-behavioral therapy (CBT), and psychodynamic principles, I am uniquely positioned to offer comprehensive and personalized care to individual couples, and families.
We will identify your priorities and examine areas of dysfunction–emotional, physical, environmental, or other–before coming up with a plan to help you live your best life.
We will identify your priorities and examine areas of dysfunction–emotional, physical, environmental, or other–before coming up with a plan to help you live your best life.
The most powerful clinical tool is a deep curiosity for everyone’s unique experience. I draw from research-proven methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and others to find the right approach.
Client can receive education on their concerns (family conflicts, relationships, communication skills, depression, anxiety, career stress, etc) gain better understanding of their symptoms, develop goals and develop tools to reach those goals.
Client can receive education on their concerns (family conflicts, relationships, communication skills, depression, anxiety, career stress, etc) gain better understanding of their symptoms, develop goals and develop tools to reach those goals.
There are several ways you can change how you feel. I guide clients step-by step on how process on how to reach your therapy goals. I specialize in trauma-focused approaches and currently working virtually with individual adults.
Improve the quality of your life while self-reflecting in a safe, secure and welcoming space.
Improve the quality of your life while self-reflecting in a safe, secure and welcoming space.
My approach is both person centered and solution focused
explore why change can be so hard! We create a safe space to work with the nervous system, understand the neuroscience and physiology of stress, anxiety, fear, and trauma and learn healthier ways of navigating these challenging spaces.
explore why change can be so hard! We create a safe space to work with the nervous system, understand the neuroscience and physiology of stress, anxiety, fear, and trauma and learn healthier ways of navigating these challenging spaces.
over the last 15 years as a therapist I have refined my skills to really simplify mental health and happiness by getting to the root of your challenges through education of underlying mechanisms, mindfulness, and holistic practices.