Develop insight into your personal goals and work to navigate what tools and steps may work for you.
Develop insight into your personal goals and work to navigate what tools and steps may work for you.
My therapy style as a Licensed Marriage and Family Therapist (LMFT) is a combination of goal oriented, solution focused, cognitive behavioral, and person centered therapies.
Work on key strategies to use when your mindset is working against you and how to lean on your strengths to get positive results in work and life. Most importantly, I’ll give you a framework that you can use for anything that comes up in your life.
Work on key strategies to use when your mindset is working against you and how to lean on your strengths to get positive results in work and life. Most importantly, I’ll give you a framework that you can use for anything that comes up in your life.
My approach to treatment is collaborative, holistic, strengths based, and relational focusing on empowering individuals to better understand themselves and build deeper connections with others. I often use ACT, CBT and DBT, faith practices in session
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
I am compassion, competence, and have a strong desire to help you face your problems, intend to surround you with my comfortable presence and guidance, and strive to help you build skills to live a better life.
I want you to know that you are deserving of empathy and care no matter what, and I will be here ready to accept you when you're ready.
I want you to know that you are deserving of empathy and care no matter what, and I will be here ready to accept you when you're ready.
My goal is to help you feel confident and supported, while encouraging you to make the best decisions for yourself. I aim to provide honesty and education where I can but trust that you know yourself best.
Process lifes major moments and milestones and the thoughts, feelings and behaviors that come up before, during and after. Work towards building a deeper sense of the self and how to live authentically. Identify and incorporate coping skills.
Process lifes major moments and milestones and the thoughts, feelings and behaviors that come up before, during and after. Work towards building a deeper sense of the self and how to live authentically. Identify and incorporate coping skills.
Person centered with the use of DBT, CBT most often. Warmth and intuition are hallmarks of my approach, creating a space where clients feel deeply understood and heard. Creative expression and problem-solving are integral to my practice.