Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
I value collaborative relationships with clients and draw from evidence-based modalities including CBT, EMDR, Solutions-Focused, Mindfulness, and DBT to help clients come up with tools to navigate difficult moments and adjust to their new life.
Focus on developing treatment goals that are tailored to your needs, and be content with life, your life!
Focus on developing treatment goals that are tailored to your needs, and be content with life, your life!
We will focus on your presenting issues, and collaboratively discuss what treatment approach may be best for you.
Whether you’re going through a stressful life transition, navigating your identity, or simply looking for a space to unload, I’m here to offer skills, strategies, and support to guide you along your journey.
Whether you’re going through a stressful life transition, navigating your identity, or simply looking for a space to unload, I’m here to offer skills, strategies, and support to guide you along your journey.
I’ve made it my mission to help overcome this stigma so my clients can explore their sense of self and belonging. As we collaborate toward your goals, I’ll provide structure in sessions while gently encouraging self-exploration.
“You - only you - will have the stars that can laugh '' ~The Little Prince. This is a reminder that we are never truly alone.
“You - only you - will have the stars that can laugh '' ~The Little Prince. This is a reminder that we are never truly alone.
There is a quote by Stephen Shore about autism that says, “If you've met one individual with autism, you've met one individual with autism”, and that is how I approach therapy.
Explore what brought you to therapy and decide the most effect ways to help make progress. Ongoing sessions will focus on psycho-education and coping skills. The goal is to leave sessions motivated, inspired and a deeper understanding of self.
Explore what brought you to therapy and decide the most effect ways to help make progress. Ongoing sessions will focus on psycho-education and coping skills. The goal is to leave sessions motivated, inspired and a deeper understanding of self.
I offer psychotherapy with an integrative approach utilizing different theoretical framework / modalities in individual sessions. Together the goal is to create an environment where one feels safe, heard, and free to explore all of one's challenges.