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Find Sleep Problems / Insomnia Therapists & Counselors in New York, NY.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown New York, Battery Park City, Brooklyn Heights, Carroll Gardens, or even Chelsea, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

New York, NY Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (37 total therapists)
Showing 1 - 5 (37 total therapists)
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Picture of D. Leigh  Geffken, mental health therapist in New Jersey, New York
D. Leigh Geffken
Together, we will:

Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.


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Picture of D. Leigh  Geffken, mental health therapist in New Jersey, New York
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Together, we will:

Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.

Something to know about my approach is:

I ask the question: what disrupts your connection with yourself and the world around you? Whether the cause for the disconnect be traumatic events, bouts of depression. persistent anxiety or the inability to cope.

FOCUS AREAS:
  • Abuse
  • Adjustment Issues
  • Adoption
  • Adult Children of Alcoholics
  • Alcohol
  • Ancestral Trauma
  • Anorexia
  • Anxiety
  • Anxiety in Relationships
  • Attachment Disorders
  • Autism Spectrum
  • Bipolar Disorder
  • Birth Trauma
  • Body Dysmorphia
  • Bulimia
  • Bullying
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Complex Trauma
  • Concussion/Traumatic Brain Injury (TBI)
  • Congenital Disease
  • Coping Skills
  • Depression
  • Developing Secure Attachment
  • Divorce and Separation
  • Eating Disorders
  • Failure to Launch
  • Fear of Failure
  • Fears and Phobias
  • High-Functioning Anxiety
  • Intergenerational Trauma
  • Life Transitions
  • Medical Trauma
  • Mind-Body Connection
  • Motherhood
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Panic Attacks
  • Panic Disorders
  • Personality Disorders
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • Secondary Trauma
  • Sexual Abuse
  • Social Anxiety
  • Spiritual Trauma
  • Substance Use
  • Test/Performance Anxiety
  • Vicarious Trauma
Read more about me
D. Leigh  Geffken remote and phone therapy in New Jersey, New York
Picture of Amber Pitoniak, mental health therapist in New York
Amber Pitoniak
Together, we will:

Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.


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Picture of Amber Pitoniak, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.

Something to know about my approach is:

I approach therapy with an understanding of the interconnectivity of the mind and spirituality. Healing yourself spiritually also aids in healing your mind, leading to the healing effects of finding inner peace amidst trauma and grief.

FOCUS AREAS:
  • Adjustment Issues
  • Aging Parents
  • Anxiety
  • Chronic Disease
  • Chronic Illness
  • Depression
  • Existential Crisis
  • Existential Issues
  • Fear of Failure
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Loneliness
  • Migraines
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Identity
  • Spirituality
  • Stress
  • Trauma
  • Traumatic Loss
  • Veterans/Military Families
  • Women
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Amber Pitoniak remote and phone therapy in New York
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Picture of Monica Parham, mental health therapist in New York
Monica Parham
Together, we will:

By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.


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Picture of Monica Parham, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.

Something to know about my approach is:

My ultimate goal isn't just to alleviate your symptoms—it's to help you rediscover your authentic self & live a life aligned with your true values & aspirations.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Adolescents
  • Anxiety
  • Attachment Issues
  • Behavioral Issues
  • BIPOC
  • Bullying
  • Burnout
  • Childhood Trauma
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Existential Issues
  • Family Conflict
  • Identity
  • Intergenerational Trauma
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mood Disorders
  • Multicultural Identity
  • Panic Attacks
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Racism
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Teenagers
  • Trauma
  • Women
  • Worrying
  • Young Adults
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Map in New York City, New York for Monica Parham therapy location.
3.9 miles from you
Picture of Shway Modi, mental health therapist in New York
Shway Modi
Together, we will:

Asking for help is often the hardest part of healing. I invite you to reach out so you can get the support you deserve and move toward the best life you can live.


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Are We a Match?

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Picture of Shway Modi, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Asking for help is often the hardest part of healing. I invite you to reach out so you can get the support you deserve and move toward the best life you can live.

Something to know about my approach is:

Starting therapy requires bravery and vulnerability. As someone who has been on both sides of the equation – clinician and client – I want to make this act of courage on your part as comfortable as possible.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Bipolar Disorder
  • Career Counseling
  • Coaching
  • Communication Skills
  • Couples
  • Creatives
  • Cultural Adjustment
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Eating Disorders
  • Family Conflict
  • Immigrants
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Relationships
  • Sex Addiction
  • Spirituality
  • Stress
  • Trauma
  • Work Stress
Read more about me
Shway Modi remote and phone therapy in New York
Picture of Tianyu Zhang, mental health therapist in New York
Tianyu Zhang
Together, we will:

My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.


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Are We a Match?

Take Our Survey
Picture of Tianyu Zhang, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.

Something to know about my approach is:

I would call my approach eclectic, reflective, and tailored. That means that I use whatever approach works, I am responsive to your feedback, and I change when you need it.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Burnout
  • Depression
  • Immigration Evaluations
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Trauma
  • Work Stress
Read more about me
Tianyu Zhang remote and phone therapy in New York