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work towards your goals to live life in a more meaningful and fulfilling way. Through this reflective experience, you will gain the ability to navigate through the specific concerns you are engaging in therapy for.
work towards your goals to live life in a more meaningful and fulfilling way. Through this reflective experience, you will gain the ability to navigate through the specific concerns you are engaging in therapy for.
I take a collaborative approach where together, we create a personal treatment plan to address the specific issues you are currently struggling with. I prioritize creating a safe and accepting environment that encourages healing and growth.
Therapy is a journey of self-discovery & personal growth centered around your emotional inscape, experiences & current coping skills. It's also hard work. If you're ready to start, I am here with a map, a sweet playlist & enough Hope to share.
Therapy is a journey of self-discovery & personal growth centered around your emotional inscape, experiences & current coping skills. It's also hard work. If you're ready to start, I am here with a map, a sweet playlist & enough Hope to share.
I am professional without being formal. I care-sincerely. I will do the work to earn your trust & I will provide the very best care along the way because I want you to say, "I can't believe how far I've come and how much better I feel".
You are the expert of your own experience, and I’m a firm believer that problems are the problem, not you. Therapy is your time and I will follow whatever direction you feel is most beneficial.
You are the expert of your own experience, and I’m a firm believer that problems are the problem, not you. Therapy is your time and I will follow whatever direction you feel is most beneficial.
My background in community mental health has informed my therapeutic style and allowed me to develop an approach rooted in collaboration and advocacy. I aim to empower clients to see new perspectives and make positive change in their lives.
We will identify your priorities and examine areas of dysfunction–emotional, physical, environmental, or other–before coming up with a plan to help you live your best life.
We will identify your priorities and examine areas of dysfunction–emotional, physical, environmental, or other–before coming up with a plan to help you live your best life.
The most powerful clinical tool is a deep curiosity for everyone’s unique experience. I draw from research-proven methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and others to find the right approach.
Navigate through the challenges, and work towards developing a better understanding of your being, emotions, and lifestyle. Trusting the therapeutic process can be difficult, and I am here to provide unconditional support to each individual.
Navigate through the challenges, and work towards developing a better understanding of your being, emotions, and lifestyle. Trusting the therapeutic process can be difficult, and I am here to provide unconditional support to each individual.
I work from a Relational-Psychodynamic approach, our therapeutic relationship is important to me, and it helps me understand and improve your interpersonal needs outside of the therapy room.