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Together, we will form manageable, strategic goals and a plan to get there.
Together, we will form manageable, strategic goals and a plan to get there.
Working from a strengths-based perspective, I aid clients in recognizing and utilizing the tools they already possess. Flexibility, trust, and openness are key to the experience.
manage your mental health. We will work as a team to feel in control, not have the issues control you.
manage your mental health. We will work as a team to feel in control, not have the issues control you.
I have over a decade of experience working with adolescents and adults. I utilize different approaches depending on your style. We can discuss this together in session.
Work together to identify negative thought and behavior patterns, with the goal of helping you to live a more fulfilling and meaningful life.
Work together to identify negative thought and behavior patterns, with the goal of helping you to live a more fulfilling and meaningful life.
My therapeutic approach begins with several sessions dedicated to understanding your background, support system, and current challenges, with the goal of graduating into a structured therapy approach, so that coping mechanisms can be learned.
come up with goals and work together to improve your quality of life.
come up with goals and work together to improve your quality of life.
I will create a warm, non-judgmental space for you and will be patient and understanding of your pace and readiness for change.
Help you gain a deeper understanding of yourself, your story and how things are impacting you and the way you are living your life today. I will support you to reclaim your time, implement healthier boundaries and learn positive coping skills.
Help you gain a deeper understanding of yourself, your story and how things are impacting you and the way you are living your life today. I will support you to reclaim your time, implement healthier boundaries and learn positive coping skills.
My approach is grounded in being Humanistic and Person-Centered, which means that you are my priority and building a strong foundation for our therapeutic relationship is paramount to me.